Видео

300 calories for the day !!! 😭

It also has horrible effects on people's mental health!

I love fasting and will always fast!! 🤍

Could you talk about eating schedule for night shift workers? Ex: 7pm-7am

So there wasnt a single healthy thing you ate all day except for a tiny portion of cooked chicken?

3 weeks of nausea. I’m out! 🤢

That's why she's grey

That seems like so much good for one person.

How do you open the mothe**ucker coconut on the plane? 🤔

Wait until they find out about Japan. One of the healthiest countries in the world precisely because of all the walking. There's not much traditional exercise done from what I observe living here.

Hey if it makes you eat more healthy foods, what’s the problem? I used to love the children’s show Crazy Town describing fruit as “sports candy”.

I don't like to run or exercise anymore because I was in competitive sports for so long that I'm sick of doing it.. So I just walk. No strength training as well - just walking. It also helps you lose weight if you walk more, walk slower and if you weigh more you burn more calories by law of physics. you don't need sever exercising to lose weight if that is what you want. if you are say 155kg and you walk 2 hours for 6 km, slowly and very comfortably, you are effectively burning more than 1100 kcal

Can you do a video comparing feta and cottage cheese. Cottage cheese has always been the worst texture for me and i just can't eat it. But i LOVE feta!

Finally something positive 😊thank you for this! I love the interaction you both have with each other and the information given!! I think we need this type of videos . Keep up the great work and thank you so much for sharing!! Good Luck!

I do wish though that you “followed” the diet / exercises to a t. Didn’t make changes. Because then we could see how it truly affects “the normal people”. Because you’re not really “trying it”. You’re just discussing it (albeit with valid facts and stuff).

Scientifically speaking, ANY movement is exercise.

I never liked working out so I started by just walking and I started losing weight while enjoying pretty walks! It's a great way to start and it's easy movement!

Stop fighting that urge!! Do it & post it!! I'm looking forward to the video 😁

I'm sorry but if I pick a girl up and she takes her clothes off and everything hits the floor going to be a little upset just saying

Also good with basil and fresh mozzarella instead of using tomatoes.

Why the f*ck would ANYONE discourage people from walking?! Immediate red flag. Thanks for sharing real data to support walking. The fitfluencer brain rot is outrageous.

It’s important to remember he ate all of them.

Seed oils ARE toxic poison

I don’t like most breakfast foods and I’m usually not hungry in the morning. If I do eat breakfast, I find I have to eat lunch earlier than usual because my blood sugar takes a dip and I have to bring it back up. I’m probably not eating enough protein when I have breakfast, but that’s hard to do when you can’t have eggs or dairy. So I fast! If you do want to fast in the morning, make sure you aren’t breaking the fast by drinking something that spikes your blood sugar and gets the insulin flowing. Stick to water or black coffee until you’re ready to start eating.

Me walking while listening to this

That looks SO GOOD but definitely not a jelly donut

🩵

"Walking isn't real exercise" is such an eliteist, ableist, ageist statement. Fitness influencers who get off on gatekeeping what is and isn't exercise need to check their privilege.

Walking is free. No equipment is required. Walking is my favorite ❤

BS short cut think portion control much cheaper than the jab 😅

Walking is all I can do, while recovering from back surgery. Movement is movement

I need to lose weight…unfortunately I’m obese and definitely not metabolically healthy (pre diabetes and pre-hypertension). Used food to cope since childhood and my body is saying no more. So I swapped out my whole milk with skim, 0% Greek yogurt, skim cottage cheese…along with a 1200-1500 calorie count (and of course lots of veggies, avocado, berries, nuts, chicken and fish, sourdough bread, oats, etc.). I hope to go back to full fat dairy products one day but not right now. I’m sure I can reconfigure a higher fat dairy item and remove avocado or olive oil here and there but I can’t be bothered to do it. The goal right now is freaking lose weight.

That's common sense that all movement is beneficial!

I watched that original video too and as a personal trainer that level of misinformation was absolutely maddening! I think that discounting walking as exercise is just downright dangerous

You want to lose weight, you have to turn off the tv and the radio, the computer, and stop looking at your phone. The eat eat eat brainwashing goes on constantly. It is truly amazing how little food we really need to stay alive. Fasting also really helps. See Dr. Jamnadas and Dr. Sten Ekberg here on RUclips for great nutrition and fasting help. Their information really helped me.

If you're miserable from not eating, isn't that a sign of some deeper issue?

Being overweight my whole life and then losing all that weight after I had weight loss surgery was life changing. I have a whole lot of loose skin, yes, but that doesn't matter. I'm so much happier. It was a journey to get there. And it is NOT the easy way out.

Yes

But the sodium is outrageous… am I wrong??

Oh god if i drank coffee on an empty stomach i feel ao sick.....who the heck is suggesting this!

Wait did they say walking is not exercise??? Omg the world we live in

Walking has been HUGELY beneficial in my weight loss. I saw a major difference in my body with walking more than any other form of exercise I've done. It's been great for me. Thank you for speaking out on this Abbey!~~~

Well crap! This is my second day and I honestly I got scared and I will stop! It puts me by 2 like a deep sleep zone and today also got in such a shaky state that made me binge eat...I can't FML I just do fasting and low carb..I have hashimotos disease and pre diabetic

Hhhmmm. Will have to give it a try.

I can understand if people were saying that FOR THEM (that’s the key part) walking was not a WORKOUT. That makes sense to me, people are at all different fitness levels and have hugely varying personal definitions on what a workout is. But, to say that it’s not exercise is just absolutely ridiculous.

Beige

walking around helped my heart strengthen again after long covid took me out. its literally so good for your brain as well

😅🤣 you are refreshing!

My god they're bringing elitism to fitness now, god forbid anything be accessible

I Love this video. It is so needed in a carb filled society.